by Emma&Tom | Feb 11, 2021 | 20-30mins, 35-45mins, ALL CLASSES, YOGA
Available in either a 25min or a 45min version, in this practice we revolve and step and float and all sorts. Come along for the journey and leave your mat… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Feb 11, 2021 | 35-45mins, ALL CLASSES, YOGA
Getting creative with some forearm movements to ease into shoulders, ribs, chest and arms. With the usual stability and postural focus as well as a bloody good stretch :-)…. Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Tom | Feb 6, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
You’ll need a chair for this fast paced workout focusing on pairs of exercises for rounds, we top it off with a short sharp HIIT “I go You go” finisher…. Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Feb 4, 2021 | 35-45mins, 50-60mins, ALL CLASSES, YOGA
Available as a 35 min vid or a 50min vid, this gentle flow focuses on a series of different back bending motions to encourage mobility of our spine, length of… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Feb 1, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
This one should be called Tom’s Testing Trios. Fast flowing rounds of 3 movements topped off with HIIT and core…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Tom | Jan 30, 2021 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Here’s another weeks weighted workout for you, plus a rep based challenge to really test you at the finish…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
