by Tom | Mar 20, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
This is our warrior workout in honour of this years winter warriors who smashed our 28 day winter warrior challenge…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Tom | Mar 18, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
A straight up body weight workout using an Every Minute On The Minute sctructure, wrapping up with HIIT and core…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Mar 13, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Take on the pyramid climb with this challenging workout, broken into 3 x 9 minute blocks…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | Feb 26, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Challenge your strength, fitness and mental toughness with this session…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | Feb 16, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Double up on the strength challenge with this supersets workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR...
by Tom | Feb 13, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Get a full body blast with this 45 minute workout, finishing with a focus on glutes…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
