by Emma&Tom | Jun 2, 2020 | 20-30mins, ALL CLASSES, YOGA
A delve into the alignment for plank. Get your shoulders, arms and core all working together to support you in your plank. A great one to re-visit time and again…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | May 31, 2020 | 20-30mins, ALL CLASSES, LUNCH&LEARN
Emma talks about the huge list of scientifically proven benefits of practicing kindness, (including anti-aging, heart health, immune strength) and tips to introduce it into your day…. Energy for Life Fitness, Yoga & Pilates – – – –...
by Emma&Tom | May 31, 2020 | 20-30mins, ALL CLASSES, YOGA
Minimum time but want to pack a punch? Here’s a brief but effective 20 minuter to provide a well-rounded full-body challenge…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Tom | May 29, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Looking for a quick cardio blast, then get into this 30 minuter!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR...
by Emma&Tom | May 29, 2020 | 20-30mins, ALL CLASSES, YOGA
Get your body moving with this delicious easing into mobility and feel your body saying a great big thank you…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | May 22, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Here’s a short version of our sliders workout that can be done with cloths or tea towels on a smooth floor or place mats, or upside down shoebox lids on… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
