by Tom | Mar 13, 2020 | <15mins, ALL CLASSES, MOBILITY
Use this sequence of wrist drills to warm up and strengthen weak wrists. They are also a must before any handstand, arm balancing and crawling workouts…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Tom | Mar 13, 2020 | <15mins, ALL CLASSES, MOBILITY
Open your shoulders and chest by improving range of movement with this simple stick drill. A great one for improving...
