by Emma&Tom | Jun 6, 2020 | <15mins, ALL CLASSES, MEDITATION
Relaxing through the throat, shoulders, jaw and face can have a big impact on relaxing our whole body and also helping to release energy from the throat chakra impacting our… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | May 22, 2020 | <15mins, ALL CLASSES, MEDITATION
Starting with a simple but potent balanced breathing exercise to create stillness, this meditation is a quick gateway to space and clarity…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Tom | May 4, 2020 | <15mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Using dumbells for a fast effective core workout with Henry…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR...
by Tom | Apr 30, 2020 | <15mins, ALL CLASSES, STRENGTH & FITNESS
Short on time, then HIIT this short and snappy (not sweet) workout. Done and dusted in 15mins…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
by Tom | Apr 28, 2020 | <15mins, 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Work your entire ‘core’ (front, back and sides) with this simple core flow sequence…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | Apr 18, 2020 | <15mins, MOBILITY
Improve recovery, release tight muscles, fascia and joints with this massage ball release session. … Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
