by Tom | Mar 21, 2021 | Winter Warrior
Well done warriors! We are at the end of our winter warrior challenge, as we transition perfectly into Spring. Here is the warrior workout for anyone that wants to give it a go. Enjoy! Hoooooooooo.
by Tom | Mar 20, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
This is our warrior workout in honour of this years winter warriors who smashed our 28 day winter warrior challenge…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Tom | Mar 18, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
A straight up body weight workout using an Every Minute On The Minute sctructure, wrapping up with HIIT and core…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Mar 16, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Test your strength to the max with this fast paced workout tracking reps and holding isometric positions. You will need a make shift weight, dumbbells or kettlebell…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | Mar 15, 2021 | Winter Warrior
Hi Warriors, This is our last walk of the challenge. It takes us out around the stunnind landscape of Devil’s Dyke. Click link below for route planner / map. It’s a 4 mile loop, with the option to cut off the section from the Devils Dyke pub towards...
