by Tom | Apr 3, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Get a sweat on with this quick fire cardio, crawl, core and HIIT workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | Mar 31, 2021 | 50-60mins
In this class, Katie focuses on slowing things down to really focus on the movements, doing them with control…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Mar 27, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Join for Tom for a tough but envigorating Saturday session, combining strength work, then HIIT and core work…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Mar 22, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Join 3 of our fav friends duringlockdown, the chair, the towel and the weight (aka a bag full of tins and books) for a match (and a workout) made in… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Tom | Mar 21, 2021 | Winter Warrior
Well done warriors! We are at the end of our winter warrior challenge, as we transition perfectly into Spring. Here is the warrior workout for anyone that wants to give it a go. Enjoy! Hoooooooooo.
