by Tom | Apr 10, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
You will need a chair and a towel or resistance band for this fast paced 45 minute blast!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | Apr 3, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Get a sweat on with this quick fire cardio, crawl, core and HIIT workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | Mar 31, 2021 | 50-60mins
In this class, Katie focuses on slowing things down to really focus on the movements, doing them with control…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Mar 27, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Join for Tom for a tough but envigorating Saturday session, combining strength work, then HIIT and core work…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Mar 22, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Join 3 of our fav friends duringlockdown, the chair, the towel and the weight (aka a bag full of tins and books) for a match (and a workout) made in… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
