by Tom | Oct 11, 2021 | Blog
The final exercise in our protect your knees series focuses on building strength in your hamstrings, on the back of your upper leg. This is the last piece of the puzzle in terms of the major muscles above and below the knees that we want to get strong to help protect...
by Tom | May 28, 2021 | <15mins, ALL CLASSES, STRENGTH & FITNESS
Here is our first feature class of the week, just 15 minutes long, making it easy to squeeze into a busy schedule. Enjoy Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | May 15, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Join Tom for a 45 minute session focused on cardio and strength endurance…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | May 8, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Take on this 3 part workout focusing on full body strength, a leg specific section and complete it with a intense HIIT finisher!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Tom | Apr 10, 2021 | 50-60mins, PILATES
Another brilliant Pilates class with Katie…… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our 30...
