by Tom | Nov 21, 2022 | RESET ALL POSTS
Hey Reseters, Here is the recording from our Week 4 Check-In, motivating us through to day 30!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
by Tom | Jul 22, 2022 | Blog
In a ideal world we’d all have ample time in our days to invest it in the activities we enjoy and that we feel give us the most benefit. In reality, after commitments like work and family are upheld, there can be little time or energy left to spend doing the...
by Tom | Jul 16, 2022 | Blog
Life can be super busy these days and without focus, sometimes our yoga routine can fall off the priority list. If this happens for a few weeks or more, it can be all too easy to tell yourself that it’s too late to catch up, or you’ll have lost all those...
by Tom | Jun 1, 2022 | Uncategorised
Meet the wonderful Bev. Taking her health into her own hands Bev has been diligently attending both upstairs and downstairs classes since Jan and has been feeling amazing for it. We absolutely love it when people decide to make a change and then go full pelt into it...
by Tom | Jun 1, 2022 | Blog
3 Tips for Avoiding Back Pain and Preventing Injury Many people come to us at Energy For Life, mentioning that they often experience lower back pain. Globally it’s recognised as a huge issue – according to a report published in The Lancet, lower back pain...
