by Tom | Feb 1, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
This one should be called Tom’s Testing Trios. Fast flowing rounds of 3 movements topped off with HIIT and core…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Tom | Jan 30, 2021 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Here’s another weeks weighted workout for you, plus a rep based challenge to really test you at the finish…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Jan 28, 2021 | 35-45mins, STRENGTH & FITNESS
Try this 3 part workout focusing on aerobic cardio conditioning, core strength, and finishing up with a anaerobic cardio blast…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or...
by Tom | Jan 26, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Grab a sturdy chair and get into this strong workout, topped off with 9 mins of HIIT to finish…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | Jan 25, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
This session is focuses on stregth and core, without the dreaded HIIT finisher!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
