by Tom | Feb 26, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Challenge your strength, fitness and mental toughness with this session…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | Feb 25, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
We’re going to use sliders for this session, so you will need something to put under a foot or a hand that will enable it to slide on your floor…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Tom | Feb 25, 2021 | Winter Warrior
Hi Warriors, The full moon during the 4 weeks of winter warrior is on Saturday 27/2, so we are encouraging you (bonus point awarded) to get outside and connect with nature and the full moon in a safe and ceremonial way, whatever that may mean too you. We will be...
by Tom | Feb 23, 2021 | Winter Warrior
Hi Warriors, Each week we will publish a walk of the week, local to Brighton and South Downs. This is to encourage you to get out into the great outdoors. Completing the walk of the week will score you a point for the week. You can do additional freestyle walking of...
by Tom | Feb 22, 2021 | Winter Warrior
There are so many useful apps for smartphones that can be used to help you estalish and track new habits during the winter warrior challenge. Here are a few of our favourites: Nutrition: Zero – simple and easy to use timing tracker app for intermittent fasting...
