by Tom | Mar 20, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
This is our warrior workout in honour of this years winter warriors who smashed our 28 day winter warrior challenge…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Tom | Mar 18, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
A straight up body weight workout using an Every Minute On The Minute sctructure, wrapping up with HIIT and core…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Mar 16, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Test your strength to the max with this fast paced workout tracking reps and holding isometric positions. You will need a make shift weight, dumbbells or kettlebell…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | Mar 15, 2021 | Winter Warrior
Hi Warriors, This is our last walk of the challenge. It takes us out around the stunnind landscape of Devil’s Dyke. Click link below for route planner / map. It’s a 4 mile loop, with the option to cut off the section from the Devils Dyke pub towards...
by Tom | Mar 13, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Take on the pyramid climb with this challenging workout, broken into 3 x 9 minute blocks…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
