by Tom | Mar 13, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Take on the pyramid climb with this challenging workout, broken into 3 x 9 minute blocks…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | Mar 11, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Test your strength endurance with this upper body, then lower body split work out…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | Mar 8, 2021 | Winter Warrior
Hi Warriors, The week 3 walk of the week takes in 3 of the south downs sights; combining the Jack and Jill windmills, Ditchling Beacon ridge and the Chhatri Monument. What a treat! It’s a touch over 6 miles, but as it’s a figure of 8 loop, you can make it...
by Tom | Mar 3, 2021 | 50-60mins, ALL CLASSES, PILATES
In this week’s class, Katie focuses in on strengthening and awareness for the back…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | Mar 1, 2021 | Winter Warrior
Hi Warriors, The week 2 walk of the week is one of our favourite hidden gems through Castle Hill Nature Reserve, north east of Woodingdean. Each week we will publish a walk of the week, local to Brighton and South Downs. This is to encourage you to get out into the...
