by Emma&Tom | Jan 17, 2023 | 35-45mins, ALL CLASSES, YOGA
Working on our scapular/shoulder placement in strength positions to build stability around this amazingly mobile joint. Choose either the gentle options or the strong options as we go through…. Energy for Life Fitness, Yoga & Pilates – – –...
by Emma&Tom | Nov 29, 2022 | 50-60mins, ALL CLASSES, YOGA
Upper arm bone rotation is the focus today so that we can work on the mobility and strength to naturally rest in a good posture…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Emma&Tom | Nov 25, 2022 | RESET ALL POSTS, RESET Lifestyle
A handy list of Emma’s meditation links Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our 30 Day RESET...
by Emma&Tom | Nov 16, 2022 | RESET ALL POSTS, RESET Lifestyle
A quick tip for any habits that keep falling by the wayside…… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library...
by Emma&Tom | Nov 14, 2022 | RESET ALL POSTS, RESET Nutrition
The low-down on grains, legumes and nuts and preparing them Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our 30...
