by Emma&Tom | Feb 14, 2023 | 35-45mins, ALL CLASSES, YOGA
Choose either to gently invigorate or to strongly challenge your quads, front of thighs, in this fun 45 minuter…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Emma&Tom | Feb 14, 2023 | Blog
At Energy for Life we believe fasting is a great tool with many benefits. It can help with weight management, with blood glucose stabilisation, it can help prevent disease, support brain function, delay ageing and support growth. New research is emerging all the time...
by Emma&Tom | Jan 24, 2023 | RESET ALL POSTS, RESET Lifestyle
So the rule for the next 30 days is no technology after 9pm. No phones, TV’s or computers (kindle is ok). Anything that involves a blue-light screen is out after 9pm…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Jan 24, 2023 | RESET ALL POSTS, RESET Nutrition
Why free from processed foods? For the duration of the 30 days we want you to eat as close to nature as possible. That means staying as far away from… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Jan 24, 2023 | RESET ALL POSTS, RESET Movement
In addition to the daily low intensity movement we are also committing to regular high intensity movement. High intensity training (HIT) activates hormone sensitive lipase, which mobilises fatty acids for… Energy for Life Fitness, Yoga & Pilates –...
