by Emma&Tom | Nov 13, 2023 | Uncategorised
The week 2 check-in is a really important one for us. Here’s why…
by Emma&Tom | Nov 6, 2023 | Uncategorised
If you weren’t able to make the week 1 check-in then here is the recording. (No need to watch the video, just listen to audio and enjoy some screen free time)
by Emma&Tom | Oct 17, 2023 | 35-45mins, ALL CLASSES, YOGA
Take your handstand to the next level with this perfect pre-conditioning sequence to aid you in getting further. Enjoy taking flight…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | Sep 3, 2023 | 35-45mins, ALL CLASSES, YOGA
Getting the most out of our shoulder mobility and chest opening with a little trick up our sleeve…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Emma&Tom | Sep 2, 2023 | Blog
To sign up, call or text Emma on 07555220184 (anytime) Do you want to foster physical and mental health within the young people in your life? Are you wanting to assist them in setting up great habits that will serve them for their whole life? Starting yoga young can...
