by Emma&Tom | Jun 3, 2024 | Uncategorised
If you missed the kick off meeting and want to catch up you can watch the recording here…… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Emma&Tom | Jan 31, 2024 | 50-60mins, ALL CLASSES, YOGA
A gorgeous exploration of shoulder and chest-opening movements to reset the whole shoulder area into one of ease and openness. Ready to transform your day?… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Dec 23, 2023 | 35-45mins, ALL CLASSES, YOGA
A cleansing twisting sequence to get everything flowing and clearing. Choose the gentle or the strong options throughout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Emma&Tom | Nov 27, 2023 | Uncategorised
YOUR HOMEWORK: Give yourself 10 -15 mins (either tonight / now or schedule in your diary right now for another time) Work out your plan Physically write the modes and timings into your diary. Keep adjusting. Schedule in your diary periodic...
by Emma&Tom | Nov 17, 2023 | 35-45mins, ALL CLASSES, YOGA
Ready for some fresh shoulder moves to get them strong and mobile. Throw in some back strengtheners and we have ourselves the perfect posture practice. Make sure you have 2… Energy for Life Fitness, Yoga & Pilates – – – – This content...
