After a Yoga Class focused on the alignment and technique for high to low plank I was asked for a video to help with home practice of this. So here it is, hope it helps…
After a Yoga Class focused on the alignment and technique for high to low plank I was asked for a video to help with home practice of this. So here it is, hope it helps…
This is really helpful Emma, mini video tutorials are a good shout 🙂 x
Very helpful thank you Emma!