Strengthening core and back in equal measure to provide support for the entire body. But giving back to our bodies so much more than just strength and support….
Recent Posts
- The What’s Next Workshop
- Going into Week 4 Catch Up
- Going into Week 3 Catch Up
- Going into Week 2 Catch Up
- Nov 24: Reset Kick Off
- Last Catch-Up: What’s Next?
- Going into Week 4 Catch Up
- Going into week 3 catch up
- 30 Day Reset – Catch-Up Meeting 1
- 30 Day RESET Kick-Off Meeting Recording – 3rd June 24
- YOGA: Gentle Flow: Shoulder Therapy (60mins)
- YOGA: Gentle or Strong: Twisting Clean (45mins)
- Whats Next Workshop Recording
- Week 3: RESET Catch Up
- YOGA: Gentle or Strong: Posture Practice (45mins)