Mum's Postnatal Yoga Series

Strengthening and stretching our thigh muscles which help us with every step we take. Working in tandem with our core and bums they are a crucial element to allow us to lug our little people around with ease.

Wrists take a huge strain when we've got a little one to carry about and so this practice will be a relieving stretch and strengthener of the wrists as well as the core and pelvic floor.

Relieving and releasing for the back, and stimulating for the side waist and core, twists are such a necessary movement to feel balanced, strong and toned. With the usual core and pelvic floor focus.

Healthy hamstrings are required for good core strength, great pelvic floor function and to support lower back muscles so we focus on them today along with targeting the core and pelvic floor directly. Let's do this.

A great all-rounder with some legs, bums, tums, arms, shoulders and delicious stretching to set it all off. Just what your body has been craving, i'm sure. Enjoy

No bingo wings here ma' luv :-). Let's get our arms working, our shoulders strong, our posture open and our core and pelvic floor functioning well. Not bad for an hour.

Using squeezing actions in various positions to create strength and stability, this class is a great one for all-body tone. And with the usual core and pelvic floor focus you'll feel the transformative posture change it encourages.

Mobilise those achy shoulders, drop your ribs and in the process we'll get our core and pelvic floor working better and our whole body functioning more optimally. Ah I can feel the ease already.

A pert bottom is what we're after today :-). Not just to fill our skinny jeans at all, without the glutes working well, the core can't be flat, the pelvic floor will struggle to work well and our whole posture will be impacted. So lets get into it.

Focussing on our core today, we'll do a variety of movements to get our core, pelvic floor and back muscles all working together, as only then can we get a flat tummy again, and more importantly feel stable and strong.

Taking some time to become aware of how our bodies habitually stand is the starting point to get our neutral standing position back on track. This will enable our pelvic floor to function better and our tummy's to flatten again.

Especially great if you've been feeling a little (or a lot!) niggly through your wrist joints, or your knee or ankle joints. We'll work to stabilise and re-strengthen the supporting muscles to our joints which tend to be more vulnerable after pregnancy and...

Set up some toys for the little one and lets move. As mums our lower back can get tight and achy so today we'll mobilise and strengthen to regain the feeling of ease and support.

Postantal yoga class for mums. Focussing on rehabbing the linea alba which is the tissue that joins the right and left sides of our core that often separates pregnancy. As well as all the other tight and weak spots that us mums appreciate getting into.