There are so many useful apps for smartphones that can be used to help you estalish and track new habits during the winter warrior challenge. Here are a few of our favourites:
Nutrition:
- Zero – simple and easy to use timing tracker app for intermittent fasting
- The Fasting App – simple and easy to use timing tracker app for intermittent fasting
Exercise:
- Strava – fitness activity tracker for mapping, recording and analysing performance stats
- Map My Run – fitness activity tracker for mapping runs
- Map My Walk – fitness activity tracker for mapping walks
- Nike Training Club – virtual workouts
- Nike Run Club – virtual run coaching
- Couch To 5km – progressive 8 week running plan with follow along guided run / walk workouts to get you up to running a 5km distance
- Couch to 10km – 6 week add on to the Couch to 5k running plan with follow along guided run / walk workouts to get you up to running a 10km distance
- Sworkit – customisable virtual workout platform
- Kamoot – walking route generator and planner
Meditation & Breathing:
- The Breath App – guided breathing app with different breathing timings and total duration
- Headspace – guided meditation app
- Oak – guided meditation app
Habit Trackers:
- Habit List – create custom list of habits to track daily with reminders
- Streakseadspace – bed new habits in with a 12 day streak, create custom list of habits to track daily with reminders