50 Minutes Or Longer Sessions

A wrist strengthener, a twisty rinser and a revealing massage all in one neat little package. You'll love it, so get into it 🙂 !

Whether you've been on your feet a lot, or your legs have been missing their usual variety of movement, this one is a great stimulation for the lower legs.

Enjoy this flow to get the core and pelvic floor synced with breath, to maximise your strength in handstand hops.

Deliciousness in a flow. Get your tight spots stretched and massaged and finish with a decadent 15min guided meditation.

Ready for Decasana Dips? Try this fun flow and your legs will never have felt stronger. Your Quads will thank you later.

Give your shins and calves, and feet and ankles for that matter, a bit of love and a good 'ole massage.

For most of us, the tightest part of our body, the hips could give us the most opportunity for release and transformation.

Sort your chaturanga (low plank) and challenge your triceps with this arm adventure.

  Monkey Side Plank provides a fun side body challenge to get our teeth into. Coming along for the ride? 

What does a baby grasshopper have to teach us about going with the flow? Find out here!

Working toward our crow pose whilst keeping our focus steady gives a potency to our efforts.

A delicious sequence for all, but especially for those with tight chests, less than perfect posture, or if you’ve been sitting a lot. Enjoy.  

Bringing the potency of sound to our practice with a focus on ujjayi breath for presence & healing. 

Enjoy the slower things in life. Find new freedom in your body by focusing on space. 

Get deeper and deeper into our postures as we work towards full Hanumanasana - Splits. Just go as far as feels good for you.

Using our belt to bring awareness to diaphragmatic breathing to feed and train our core from the inside out.

Remedy back niggles by strengthening and stretching and further assist the muscles by re-patterning our breath to allow their natural synchronization.

A great sequence to release any back or shoulder tension, any mental stresses or persistent heavy emotions. Clear out.

A flow to stretch and strengthen your side bodies and leave you feeling tall and spacious.

Will you decide to play super strong, gracefully gently or somewhere inbetween? What's right for you today?

Wake up your whole body with these stimulating backbends. Revitalse, energise and enjoy.

Who thought standing could be so invigorating? Inject some awareness to the most simple of poses.

Tight hips? Then this one's for you. Release to a new level with breath & awareness and experience the palpable shift that occurs.

A great chance to slow things down to enjoy the potency that awareness gives us. Includes a 15min guided meditation to finish.

Focusing on our feet, this practice will leave you feeling grounded, stable and supported.

Create stability, strength & support that radiates from your centre. A fun energiser of a practice.

Keep your breath calm as we ramp up the challenge and experience the beneficial effects. 

Deeply relax, reset & replenish. If you are new to meditation or find it hard to get into a meditation routine then this practice may help.

Challenge yourself with this fun and fluid flow sequence. Just the thing to invigorate every cell in your body and get yourself feeling fab!