50 Minutes Or Longer Sessions

60min version. Shoulders, neck and jaw are where we can hold a lot of our tension so working into these areas can lead to a big shift in how you feel. The last 15mins is a delicious guided meditation.

Using a strap to bring awareness to our ribs, the breath and use that awareness to enliven and enlighten our practice, open our posture and feel DARN good.

As always, a fun flowing adventure, this time culminating in wheel pose. So channel your inner child and try something you might not have tried in a while.

60min version. From Dolphin we work towards Feathered Peacock Pose, which I like to think of as the more stable version of handstand. A great flow for shoulders, core and chest.

Focusing on the front line and back line of the body deeply releasing our spine and core as well as hip flexors and hamstrings.

The powerhouse quad muscles propel us forward all day so lets give them some love and a healthy dose of challenge to powerfully propel us even further & faster.

Break the rules with this free flowing non-yogic yoga. Move in new ways, challenge yourself differently and feel the freedom of your soul sing out.

A dynamic flow that not only amps up our energy and strength but also amps up our motivation to get productive on a project.

Mobilise your back in a succession of deepening twists. The challenge is to do less and be passive. A lot more challenging than we may expect.

Exploring the placement of the front ribs and its relation to core activation to help stabilise and strengthen to a whole new level. Great for nailing high & low planks.

A glorious stretch and release ending with a balancing breath meditation called Nadi Shodhana. Leave the class feeling blissfully balanced, calm and clear.

60min version. Lubricate your shoulder movements and then work them in strength. We'll then amp up the fun by progressing towards handstand jumps.

60min version. Slow it down and we get to strengthen not only physically but also hone our awareness. Lets set ourselves up to enjoy the simple moments of our day.

Quads and inner thighs are the target for this deep releasing and relaxing yin style yoga practice. So grab all our comfy things and let's go.

Who knew? Explore whether your current resting posture is helping or hindering your core function, and what you can do about it.

Feet, ankles and knees will all benefit from this exploration of foot alignment in this strong flowing practice. Give your feet some love!

A 60min series of backbends to strengthen core and spine, creating whole body stability. Great for earlier in the day.

The antidote to long periods of sitting! This one is going to release your lower back, sacrum and pelvis stiffness. Do it! 🙂

A 60min version of a voyage of exploration, a whole body adventure to leave you feeling amazing and bubbling with excitement.

"You more than anyone else in the whole wide world deserve your love" Buddha.

Fluid, flowing and free! Not just amazing physically but a great one to set yourself up for a day of being in the zone.

Working strength and support all around our shoulders gives for great alignment in low plank and a great challenge to boot!

The Side Body is such a delicious (& underrated) place to stretch. You'll end the practice feeling taller and leaner around the waist.

Go wild in the twists and turns of this practice to progress toward the most beautiful of heart opening poses: Wild Thing.

A 60min version of a great all rounder to begin or end a day spent sat in front of the computer. With psoas stretching, spine twisting, core strengthening and chest opening.