50 Minutes Or Longer Sessions

What does yoga in 40mph winds look like? This!!! Lets ground & lets strengthen so that when we're bombarded with external challenges we can hold steady, feel sturdy and not be nudged off course. Whatever life throws at us, we'll be all the more ready after this one....

Starting with the feet, we'll explore through the body to stretch and make space both physically and mentally. Do what you body craves and take it gentle once in a while. You'll feel the benefits flood back to you.

The magic of the yin practice never fails to astound me. Make a shift in your body, mind and spirit with this nurturing & nourishing sequence with lots of relaxing folding postures for pure chill.

Like learning about your body? The correct mechanics of our breath is not only fascinating but really impactful in helping us to learn to move our body well. Experience a shift in how you feel your body and increase the depths of your sensitivity.

Enjoy the progressions into shoulder, hamstring and core work to enable us to get further towards our Bird of Paradise pose. Taking each step one by one allows us to climb the mountain without overwhelm. So start the journey here.

Some fun flowing challenges including peacock pose and handstand but with lots of options on the way to suit all levels. Lets get out of our own way and see what the body is capable of when we let it do its thang!

A chance to let the fluidity and fun of the flow take all your worries away! Moving continually with awareness really helps even the most busy or anxious of minds to release and relax, and the intensity of the challenge helps too! Find space now, click play.

A fun medley of challenges to get your muffin-tops melting! In others words lots of side waist strengtheners and some splits thrown in for good measure too. Hit the play button pronto & let the fun unfold.

Shoulders, triceps and hamstrings are the focus today so strap on your seatbelts and lets get into moving well, feeling good and finishing strong. The best addition to any day.

We use the moon salutations in replacement for the sun salutations to give this flow a cooling, restoring restful vibe. The perfect way to wind down, connect in and give yourself some valuable nurturing time.

Haven't you always wanted to fly sideways? In this exploration towards side crow we enjoy all the yumminess that comes with side body stretching and lengthening, and then we'll enjoy taking flight.

Always delicious, this yin will renew your body with the power of water. Focused on opening through the energy channels associated with the heart, lungs and intestines, this will open through the front body and inner thighs.

Shift your perspective with this class focused on backbending. If you've never done wheel pose then this one is a great introduction to a modification that might get you closer to it. So lets get into it.

Backbends in the park to get the spine moving well and negate your need for coffee in the process. Perhaps take your device outside and practice along in the garden and soak in nature for a double feel-good boost.

Starting at the toes and working our way up this is a great all-over session to leave you feeling refreshed physically, mentally and emotionally. So grabs some comfy things and lets get into it.

Have fun working towards Sugarcane pose - the evolution of Half Moon. There's challenges for all levels so whatever step you are yet to try, give it a go. Perhaps you'll reveal the next layer in the unfolding, and the enjoyment that goes with it.

Awareness to notice imbalances can be all that's needed to shift old compensations in the body. So lets challenge our bodies physically, as always, but also challenge ourselves with focus and presence.

Hips, glutes and thighs are the target today so expect a little balancing, a bit of flow and a whole lot of challenging fun.

Working our way around the glutes, thighs and hips for another delectable yin practice where we get to slow down fully and re-balance the day-to-day stresses.

Working shoulders and chest in strength and mobility for great posture, and a fun challenge. Let the free Saturday morning vibes of this class infiltrate whatever day you're practicing this on.

A pleasurable journey of movement around the heart, chest and shoulders to leave your body singing with gratitude that you chose this class. Slow things down, take it easy and press the reset button.

Twist and flip and dip and flow. This ones a fun core and side body strengthener. Take the challenges as far as you want and rest when you need. By the time you hit savasana you'll be feeling fab.

Use the strength of the flow to create stability and support from which freedom can rise. Superman flying & karates kicks all through a vat of honey - what more could you want!

An unbelievably gorgeous sequence to work the front and back of the heart which impacts our posture, our confidence and how we feel. Highly recommended.

60min version. We'll slow things down and move towards stillness as a way to give our whole being the rest that is deserves so that it can rejuvenate itself fully. Finishing with a 15min meditation.

Some funky twisty movements to get 360 degrees around the core and get a fun energy flowing. Choose this one and choose much more than just a physical practice.

A juicy, deep flow around the hips to free up one of the tightest and most challenging areas for most. Works less, enjoy more and feel the benefits.

A class focused on mobilising the pelvis and lengthening hamstrings, finishing with a challenging slow movement towards splits.

The number 8 is an auspicious number, bringing luck. In this practice we use the movement of tracing the number to challenge us in new ways, especially through our hips and glutes.

Using visualisation to go further, with ease. Trying our backbends and twists without limits imposed by our minds. Feel free, move deep and enjoy.

Releasing tension from shoulders and neck to feel freer can equate to a big shift in how we feel. So get your blankets ready, and let's YIN!