50 Minutes Or Longer Sessions

Eagle pose it waiting for you :-). Let's strengthen our quads and core, open our hamstrings and hips and fly freely. So roll out your mat, get your groove on and enjoy.

A fun combo of movements to get your heart pumping, your core activating and your balance challenged. Join me to get your body moving and those feel-good endorphins flooding your body and brain. This is the one for you, right now :-).

A much needed releasing and restoring yin. With a physical focus on spinal movements we'll finish feeling stretched out. And also a focus on different breath meditations to make a huge shift out of any physical and mental stresses and into a whole new place of ease...

Another fun and free Saturday recording. A funky side plank variation as well as some new moves to keep you and your body guessing. Its never boring, thats for sure. Come join the fun.

A deliciously gentle all-round flow with a focus on the inner thighs. Is it time for you to unwind and release all tensions and stress. This is a great place to begin.

Find your happy place. A flow sprinkled with core & quads and balances & slowness. A practice to not only have physical impact but offering the opportunity for a mindset shift too. Yeoooowwww.

Get your usual strength and stretch medley on with this 50 min flow.

A fun funky flow to enjoy right here right now. Let all your distractions release and narrow your focus to yourself. Who knows what's possible when you release the limits of the mind.

Always a fun new variation to explore. If you've not have the thigh-challenging pleasure of experiencing an airplane tap yet, then dive on in. If you have, I expect you've already hit the play button :-).

Expect some juicy backbends, some challenging core, and a whole lot more during your 50 minute journey towards clarity and space which gives rise to certainty.

Another chance to slow things down and take things mindfully. Just as great for us as a strong flow but in a different way - giving us the opportunity to really connect to our bodies, hone our focus and enjoy taking a little more time to move our bodies in new and...

Let go of all your stresses in another edition of our popular deeply resting practice - yin. Hip and inner things are the areas of focus tonight so get your cushions and bolsters ready, pop on some relaxing music and let's relax.

Invigorating backbends are the order of the day today. Join us to awaken your spine, enliven your energy levels and inject some vra-vra-vroom back into your life. This one is best done earlier in the day.

A fun flow moving towards a half-moon progression called chapasana / sugar cane pose. Accessible for all, lots of preparatory variations along the way, come and enjoy the fun no matter your previous experience. Press play.

A recording of a fun Saturday morning flow. Weaving core challenges into some progressive jump forwards with the aim of starting to feel light. Come with us, join in the journey, and enjoy every step along the way.

Shoulders and core get a great work-out in this forearm focused medley. Exploring variations and advancements on our own unique timeline and so learning to listen and trust our own inner wisdom.

Building from a strong base so we can mix it up into some new and made-up movements. Expect freshness, freedom and flow. Oh and a dose of funkiness.

How can we find the goodness in our life? Start now in this moment. In this strong flow we'll pepper the challenges with ease and enjoyment to create the wonderfully balancing practice that will leave us feeling amazing.

Using our breath as a guide to show us the sights. Soaring high and low, looking this way and that, this promises to be full of the normal fun challenges with some extra spinal stimulating twists along the way. Enjoy.

Taking our spine on a lengthening journey including curves and bends and twists and turns along the way. Guaranteed to have you feeling taller, more open and more positive by the time we hit the floor for a deeply restful savasana. Ahhh bliss.

Press pause on your day, go inward and find perspective. The usual physical flowing challenges create a focus and allows us to release the stresses for the day. Expect humble warriors, trigonasana's, side planks and a whole lot of side waist strengthening.

Another slow and beautifully easy version of our Energy for Life classic flows. Another one that can be tailored to the length of your window of play time. So if you have 25 or 55 mins click here for some seriously good vibes. You'll be glad you did. For 25min version...

Starting with Dragon pose and evolving from there we'll enjoy a beautiful journey into the body, into the mind and into an entirely different state by the end of the practice. I think of yin as the antidote to modern life.

Physically and mentally rising up out of weakness and bad habits to return to a stable and strong base from which we can progress towards our goals. Plenty of physical challenges as always and mixed with the philosophy of yoga to help us find an inner calm.

Yin is a wonderful learning of letting go. How can we surrender more of the tension in our body and allow in more ease? This 50mins will have you going to deeper depths physically and mentally. Resetting in a whole new way.

Some fun new variations to challenge our bodies, our minds, and our egos! Right when you think your 'getting it' is a great time to mix it up and create freshness. Have some freestyle fun and enjoy the journey.

Working the subtleties in movement between the sit bones and tailbone to heighten our awareness of the inner workings of our body. With the usual challenges along the way, this is a great one to deepen not only bodily awareness but awareness of everything.

This one can be done as a 20 minuter, a 30 minuter or a 50 minuter. Lots of movements through the spine tailored to stretching and releasing back tension and shoulder tension to leave us feeling tall and relaxed. A great all-rounder before or after a busy day.

As always lots of options to challenge. Join Emma for another 50 minute day-changer. Let's strip away everything we don't need and come back to the simple basics of breath and body.

Join us for another sumptuous exploration of our bodies to create balance and ease. The gentle flow practice allows us to slow things down, and you can even add a hint of challenge along the way if you feel inclined.

Enjoy the Saturday morning energy coming through the ether straight to your screen. We work towards freedom and expansion through the front of the heart centre promoting shoulder mobility and core strength with a cheeky dolphin thrown in for good measure.

Delicious side body lengtheners and strengtheners progressing towards a strong variation of Gate Pose to help melt those muffin tops and leave you feeling lean and strong.

Glutes and core get a good waking up in this fun balancing challenge of a sequence designed to challenge not only your balance but your serenity too. What will you discover? So roll out your mat and lets get into it.

Experiencing the powerful tool of visualisation to help relax and release more in this deep and explorative Yin Yoga sequence. You never know, this might be the start of using a skill that you enjoy for the rest of your life.

I can't emphasise enough the repair, renewal and awareness that can come from slowing it down. This is my new fave style of practice to potently allow an evolution of the movements into new depths. Join us for more of the usual deliciously gentle flow.

Twisty turny side thingys! Let's make up some new moves and have some fun along the way. And what can the challenge teach us about ourselves as we go. Let's get into it and find out.

Join us on a sunny morning in Queens Park to energise, strengthen and mobilise. Using the freshness of a few new moves to brighten our awareness and excitement.

Taking flight into the weekend with this fun Saturday morning flow. With the usual chance to challenge yourself just a little beyond your current capacity for that continued good-feeling growth and expansion. Side crow it is.

The mindset shift we make during our practice is just as potent to our wellbeing, if not more, than the physical changes we achieve. Today we allow in the freedom that comes from letting the practice unfold, enjoying wherever we get to with the challenge on offer.

Finding presence and enjoyment in our round-the-hip-joint yin class. With buddhist stories and gentle reminders to stay in the moment, this is a great one to hone our ability to meditate.