50 Minutes Or Longer Sessions

Free the tension from your back! Today we mobilise, roll and belly dance our way to feeling fab. A great reliever for any back ache, shoulder soreness or general tightness. Enjoy.

Working shoulders, core and hamstrings to get us into a place where feather of peacock, against a wall, is a possibility to enjoy playing with. If possible do with a wall nearby to shimmy yourself over to at one point.

A range of delicious stretches to release into the glutes that were targeted in the recent strong flow practices. Also incorporating hamstrings and lower back. A great all-rounder.

A fun flowing sat morning practice to challenge our triceps and shoulders and deepen our awareness within. A great enlivener for the whole body and the whole mind too.

A flow peppered with balances, and shoulder and tricep challenges to ignite the fire within. Expect something new and this might be one you want to revisit time and time again :-).

How does the angle that our forearm falls affect our practice. Let's check we're in the right alignment with our hands in our planks to ensure healthy shoulders, elbows and wrists.

A great all rounder, this one will stretch and strengthen, from tip of toes to top of head. Don't think twice, just hit play and let me guide you.

Enjoy the deep release and the huge resulting shift that can come from mobilising our necks. Naturally encompassing shoulders and spinal movements too, this is an awesome sequence to destress.

A flip dog sequence to celebrate flipping our pancakes on shrove tuesday :-). Encompassing back strengtheners, core stabilisers, hamstring lengtheners and a whole lotta fun.

A fun side balance flow to get the heart rate up, the body challenged and a whole lot of smiles along the way. Join in and go as far as you can along the journey.

Some unusual poses to stretch into the shoulders, chest and upper body in this deeply releasing exploration of our desire to seek growth and evolve.

Lets fly high in this crow sequence and more importantly wherever we get to let's enjoy the ride of getting closer, stumbling along the path and finish feeling fab.

A Friday morning focus on eagle pose and its variations to help us soar into the weekend. Challenge your balance and equanimity and soar higher and higher until feeling good is the only thing left to do.

Available as a 35 min vid or a 50min vid, this gentle flow focuses on a series of different back bending motions to encourage mobility of our spine, length of the side waists and toning of our core. A great stability inducing gentle flow. 50 min Version (scroll down...

A progression of invigorating backbends to mobilise your spine, challenge your core and help you to hone your ability to really hear what is right for your body. A freeing and fun flow.

A twisty turny practice to challenge us to new depths. Turn off the auto pilot, go beyond the habitual place and lets reveal a new strength and perhaps so much more.

Inner thighs, outer thighs, glutes and hips are all the star of the show tonight. So let's grab our blocks and get squeezing. As always some new moves to keep your body guessing and your gains coming.

Using a belt or strap we create more awareness around our rib section so we can dive deeply into our breath and shoulder mobility. A great one to shed some light on how our bodies move.

Get those bums mobilised and lightly tightened to get the whole belly, hip and upper leg area feeling great. A great one if you've been sitting a lot, so roll out your mat and let's get to it.

Grab a chair or door to hang onto and lets deepen stretches into our hips and use it to challenge our balance in toe stand and flying pigeon. A great one to stretch the butt after the bum focused class of earlier in the week.

The superficial back line of fascia is our target tonight. A super relaxing series of forward folds to deeply unwind your body and mind ready for a deep restful nights sleep.

Getting all around the glutes and hips in this fun and challenging flow. Using one-legged balances to get the hips and glutes fired up for a potent rear end toner.

A fun and funky flow infused with the freedom of a Saturday. Whatever the day, get some joy into your life by moving and stretching and challenging your limits with flip dog and side plank straddle.

Ahhh gentle flow ... my favourite class of the week to slow things down and stretch out. I always leave this one feeling completely reset and ready to embrace the world. I hope you do too. 50 min version: (scroll down for 30 min version) 30 min version:

Using our block (or book) to add a little more instability to our balances, can challenge our muscles in new ways, including the muscle between our ears! Find equanimity amidst the wobbling and falling.

Lets settle in for a divinely beautiful surrendering of physical tensions around the front and back of the heart and around the shoulders. The physical release initiates a letting go of mental stresses and pressures and will leave you feeling like a whole new person.

Grab a strap and lets ease our body into a delicious feeling place where it feels free and relaxed.
You have access to two edits of the class, so depending on how long you have, dive into the one that suits.

Grab a strap, scarf or belt and lets enjoy the simplicity of finding our breath, feeling our body and letting the crazy world around us disappear for a delicious hour.

An easing back into things. If like me you gave your body a bit of a break over the xmas hols you'll enjoy the deliciousness of re-stretching, re-strengthening and moving again in this tailored progressional flow.

A well rounded pre-xmas flow to leave us feeling aligned and balanced ready for some festive indulgence. Working towards a fun side crow option, with lots of preparation on the journey, so go as far as you can. Enjoy.

Using circular motions to ease the body towards new interesting places. As well as creating awareness and focus which helps to relax and destress our minds.