15 Mins or Less
FEATURED CLASS OF THE WEEK: Quick HIIT (15mins)
Here is our first feature class of the week, just 15 minutes long, making it easy to squeeze into a busy schedule. Enjoy
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This content is for our recorded class library members or 30 Day RESET members only.
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STRENGTH: Bulletproof your shoulders and upper back (15mins)
Look after your shoulders and build strength, grab a pair of lighter objects like tins of food or bottles of water / wine for this one.
YOGA: Strong Flow: Short Wonder (18mins)
Wanting a quickie before work or to get something good in before you crash for the night - enjoy this shorter punchy flow with a focus on feet and ankles and core stability.
FITNESS: Quick Cardio (15mins)
Jump straight into this quick cardio workout (do your own warm up first).
MEDITATION: The Magic of Breath (15mins)
Explore your breath in order to find serenity, space, renewal, rejuvenation. Such a simple tool that we always have with us, costs nothing and can be made to be so potent.
MEDITATION: Natural state of joy (18mins)
Spiritual masters say that our natural state of being is one of joy and love and happiness. So how do we find our way back to living in this way. This meditation will provide the answers.
MEDITATION: Clear Communication (18mins)
Relaxing through the throat, shoulders, jaw and face can have a big impact on relaxing our whole body and also helping to release energy from the throat chakra impacting our ability to communicate well.
MEDITATION: Blissful Balance (15mins)
Starting with a simple but potent balanced breathing exercise to create stillness, this meditation is a quick gateway to space and clarity.
STRENGTH: Dumbbell Core (15mins)
Using dumbells for a fast effective core workout with Henry.
FITNESS: Short & Snappy HIIT (15mins)
Short on time, then HIIT this short and snappy (not sweet) workout. Done and dusted in 15mins.
STRENGTH: Core Workout (15mins)
Work your entire 'core' (front, back and sides) with this simple core flow sequence.
MOBILITY: Massage Ball Release Work (15mins)
Improve recovery, release tight muscles, fascia and joints with this massage ball release session.
STRENGTH: Kettlebell Core (15mins)
Join Henry for this short and sharp 15 minute kettlebell core workout!
STRENGTH: Anywhere Workouts Series (6-30min)
Build your own workouts with our Anywhere Workout Series. Each module is 6 minutes long, so you can focus on 1 module if you're short on time or combine them together for a 12, 18, or 24 minute workout. For each module we have recorded an Intro video that explains the...
MOBILITY: Full Body Flow (6mins)
Improve your mobility with this full body mobility flow. It only takes 6 minutes and is great as a warm up before a workout or a run. We recommend doing a flow like this every day (even on rest days) to make fast lasting mobility gains.
MEDITATION: Daily Essential (5mins)
Build a consistent daily meditation practise with this essential 5 minute guided meditation by Emma.
MEDITATION: Beautiful Body Scan (10mins)
A beautiful body scan 10 minute guided meditation by Emma.
MEDITATION: Bliss Out & Find Space (15mins)
A lovely 15 minute guided meditation by Emma.
MOBILITY: Wrist Mobility and Strength (2min+)
Use this sequence of wrist drills to warm up and strengthen weak wrists. They are also a must before any handstand, arm balancing and crawling workouts.
MOBILITY: Healthy Shoulders (1min)
Open your shoulders and chest by improving range of movement with this simple stick drill. A great one for improving handstands.
Contact us
(+44) 7555 058 983
tom@energyforlifefitness.com